TRI-COUNTY CYCLISTS MAGAZINE

May 08

Reiki - Energy Healing

Reiki is a gentle, non-invasive healing modality that works with the body's energy system. Relaxing and effective, it is used for remediation/improvement of physical, mental and emotional conditions. Learn about the benefits for overall health and wellness in addition to cycling. Our Reiki article is written by Bev Borton, certified Reiki Master!

December 07

Cross-Training By Ira Yermish

Ira "iraman" describes his transition from couch potato to cyclists to triathlete. Read about the benefits of cross-training and balance. These concepts are quite important for women as they move toward the 'danger zone' of bone density.

March 08

A Swimming Primer By Joan Buehler

As part of our effort to promote good health and fitness in addition to cycling, Joan also promotes the benefits of cross-training. Swimming is a great way to build upper body strength and endurance which is needed for stronger cycling. In this piece, she discusses equipment, technique, and even provides examples of swimming drills.